Today I am grateful for the inner strength I have not to just chuck this all out the window! I weighed myself this morning 198.9. Its infuriating...I know all the excuses...its muscle, its water, constipation..I know them all because I have said them all...Now I am saying I need to work harder. Start doing weights again...double and triple check what I put in my mouth.....
I was able to get to the gym for a bit and did 40 min on the cybex/crosstrainer! Definitely something I am grateful for!
Breakfast:
2 cups coffee with skim
1/2 cup oatmeal
heaping tsp peanut butter
Post workout:
2 cups coffee with skim
cup of frozen peaches
cup of coconut milk
blended with cin
Lunch:
4 egg whites
2 corn thins
sliced veggies (def grateful that I did this yesterday)
2 Tbsp Hummos
Snack:
2 california sushi rolls
Dinner:
Weigh in to Weigh less is tonight so I will be doing a 1/2 hour workout!
Thank you for sharing. I admire you willingness, your honesty, your efforts. Be blessed with great success!
ReplyDeleteKeep going Naami! Don't personal trainers always, don't judge by your scale? Maybe you should take a few measurements and go by that. Maybe that will show better results and help give you the confidence to go on. Good luck!
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