I havnt disappeared

A couple of my loyal readers asked me if I disappeared. School has kept me quite busy and unfortunately I've been neglecting (albite not completely) my fitness and nourishment health. I havnt had sugar since I said goodbye and I'm glad to say I havnt had a migraine since!!! I've been thinking of what I can do to further my health journey without making it impossible for me. I know protein fruits and veggies keep me fuller for longer, I know cooking vegetarian isn't realistic I simply don't have time and I like an occasional steak! I know pasta and rice dont work for me- I eat to much when I start. I'm going to focus eating full meals including protein and veggies, Snacks will be fruits and proteins And I'm not going to shy away from healthy fats. Ill continue my basketball twice a week and hopefully work out in front of my tv at least twice a week. With that I packed my lunch for tomorrow. Broccoli omelet, cut up celery and carrots! Snack almonds and natural applesauce.