This morning I weighed in at 197.1lbs!!! Now the trick is for me, not to weigh in every day, like I obsessively do.
Today I am grateful that I did not eat my homemade chocolate cake this over shabbos and I stopped eating when I was full.
Today I plan to cut up veggies and boil some eggs, for the week. I already have a good cabbage soup ready for me.
Breakfast:
A nice BIG HOT coffee with skim milk
Cup of bran flakes
sliced banana
Cup of skim milk
Lunch:
Omelet
2 rice cakes
salad
Snack:
Fruit smoothie with plain yogurt
Dinner:
Chicken
Brussel sprouts
I have Zumba at 11 and Plan to go on my bike for 1/2 hour as well!
i also had a pear and didnt get to do zumba but did 72 min on stationary bike then 20 min of weights etc
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