Happy Valentines day....

This day is special to me for the best reason...no my husband didnt propose on valentines day but the 3rd guy in my life...came into my life today!! Yes 5 years ago my Menchie was born and boy was he cute!

We joked about calling him Valentino Verezano (due to a snow storm we thought he might be born on the verezano bridge)...but settled on Mendel. But, just to make sure we got a good laugh my roomate in the hospital named her son valentino!!!

On that note...today is the day of chocolate and I found an article to prove its goodness!! The trick...More is not better! Sorry ladies....http://well.blogs.nytimes.com/2011/08/03/how-chocolate-can-help-your-workout/
Enjoy the read!!

Sorry for the MIAness

Hey guys,
Sorry for being MIA. I have been working out daily...but food wise I've been bad bad bad....
although...I must give myself credit I DO NOT eat after 8pm! The one time I did was when I went to an event that had sushi...I couldnt help it! (Could u blame me?!?!)
I have so much going on that I feel like the food will stress me out to much...but on the flip side of that I know if I am eating better I'll have more energy and feel better...so with that in mind...my goal this week is salad for lunch (that makes me eat real lunch,) a fruit with breakfast and a wholesome dinner. Snacks I will try nuts, fruit and veggies but I will not stress about calories.
I plan to cont to work out daily and try to get myself back into doing crunches before I go to bed.
A friend suggested I drink 16oz of water upon awakening in the morning...I can't seem to remember...but I will try. (maybe a reminder in my phone)
Well anyhoots I am giving a class in 9 min...so tootaloo and I would love to hear more feedback and suggestions.