So you know how the nutritional people in our world are always saying EAT A BIG BREAKFAST!!! So, I figured I was! But, this morning I had 1/2 cup of oatmeal with heaping tsp of peanut butter (no sugar added type) and a sliced banana...ok I know nothing different...O but thats were it gets interesting today I also had a fat free sugar free 4oz yogurt and I stayed full untill now!!! And did I mention its 1pm!!!!!
(I did drink a small carrot juice in between)
So my dear friends EAT A BIG BREAKFAST!!!! It really works!
Have a great Shabbos!
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