This past monday I stepped on the scale and it read in big black ugly numbers 205.7 I moved the scale a dozen times to get a better reading but the truth just spit back at me! Now I know I should weigh 165 so that means 40lbs to go...OMG I was flipping out so instead of screaming and yelling and breaking my scaled (although tempting) I vowed for this to be the last time I see that number. Today Sunday Oct 9 I weigh 202.1 phew...
I will start blogging my food and exercise and Id love some imput some ideas some suggestions good and bad!
I did 1 hr on the cybex today burning 565 calories (according to the machine). When I get my kidddos to sleep Ill do push ups/crunches/lunges/squats/weights etc....for now I gotta take my kids out to enjoy this amazing weather!
My food for today:
breakfast: 1/2 cup oatmeal 1 TBSP (heaping) peanut butter
2 cups coffee with low fat milk
Lunch: 2 eggs with 2 whites a sprinkle of cheese
broccoli slaw with about TBSP of cashews, TBSP olive oil, balsamic vinegar and garlic
Cup of coffee
Snack: (havnt had it yet but will later)
Banana
Mozzarella cheese stick
Diet Dr Pepper
Dinner: (TBD)
Na'ami, I'm right there with you. Wish I could afford to train with you or get a membership but I just can't afford it... :( I don't even have health insurance right now!
ReplyDeletehatzlacha - its tough but so gr8 when u see the trimmer you - i'm struggling too, cant get below 160 - i had hit the 70's in July so rejoined Medical Weigh Loss but i'm not doing as well as i should
ReplyDeleteI'm hoping ur blog will inspire me too - i was 160.5 this morn, my aim is 140 but i'll b happy with 150, so close yet so far...
I was where you were at - well a little higher - i was 209 November 2009 and was down to 156 June 2010
Small tip for you - Can you cut out the Cheese and nuts and fit in other proteins?
BG: The nuts I eat for the good fat, I tend to eat them only once every few days...the cheese I should cut out...its tough for me...but def gna try!tnx guys!
ReplyDeleteKate: IYH soon everything will work out youll have health insurance and plenty more! xoxo
"By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination." -Christopher Columbus I just read this on WW facebook page! I like it!!!!
ReplyDeletePS I think ill make steamed broccoli to eat over the next few hours then salad, brown rice and salmon for dinner what are your thoughts?
mmm i luv steamed broccoli - did u go for it? also steamed green beans with garlic powder mmm
ReplyDeleteI love almost all steamed/baked/broiled veggies...I use the steamed water for stock for soups!!!!
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