Henry Ford said, “Whether you think you can or think you can’t, you’re right.”
This week, after a shocking weight gain...I put my mind to it...ok to be honest I didnt work out as much as I would have liked to and I did eat 2 sandwich cookies (which I calculated into my points) but I did it!
I stayed out of my extra points and I lost the weight. I'm down to 196.8...Ill weigh in again tom to make sure its right!!! thats almost my 5% goal!! Hip Hip Hooray!!!
So my plan for this week...pass my micro test!!! lol It has alot to do with my weight loss...stress releases cortisol in our bodies which holds on to our fat. But...that doesnt mean I cant lose that just means I need to try harder and try not to stress out.....hmmmm
My plan is a run today a basketball tonight. Class tom evening. Wed, class in the park and hopefully a run or gym earlier in the day. Thur night basketball and friday the gym. Ill keep you posted on what happens.
At minimum I will be doing my 2 classes and 2 basketball games.
Food:Plan ahead...Make double dinners...cut up veggies 2-3 days at a time.
Have a great day my friends. 
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