interesting fact and pics

So random and interesting fact (or study I should say): a study showed people who were at a normal weight did faster and better at crossword puzzles and lost their car keys less...lol its a true study..dont know how many ppl participated and how many already did crosswords etc but its fun to hear these things

Frustrating and exhausting

Im up to 198lb again...which means I went up...or evened out since Shavuot. Ok...lets be honest...I did have a slice of cake shabbos morning and fri night I had almost a bottle of wine and 2 pieces of my kids pieces of cake. I was ready to stay the same even go up .2-.5 but up over a pound and half....argh...O well...Im heading to do a 5k now (just a walk not a run) for March of Dimes, later today I'll be playing basketball.
My goal for this week...tomorrow go running...do 3k...give a class in the evening
Tuesday...won't have time unless I wake up at 430 and Im at the gym by 5 (Ill try)
Wednesday...beat my 3k from monday and give a class in the evening...
Thursday...basketball...
I will drink more water...pack better lunches...
And I will smile and not let this ruin my week! :)

And Im back in the game!!

Henry Ford  said, “Whether you think you can or think you can’t, you’re right.”

This week, after a shocking weight gain...I put my mind to it...ok to be honest I didnt work out as much as I would have liked to and I did eat 2 sandwich cookies (which I calculated into my points) but I did it! 

I stayed out of my extra points and I lost the weight. I'm down to 196.8...Ill weigh in again tom to make sure its right!!! thats almost my 5% goal!! Hip Hip Hooray!!!

So my plan for this week...pass my micro test!!! lol It has alot to do with my weight loss...stress releases cortisol in our bodies which holds on to our fat. But...that doesnt mean I cant lose that just means I need to try harder and try not to stress out.....hmmmm

My plan is a run today a basketball tonight. Class tom evening. Wed, class in the park and hopefully a run or gym earlier in the day. Thur night basketball and friday the gym. Ill keep you posted on what happens. 

At minimum I will be doing my 2 classes and 2 basketball games.

Food:Plan ahead...Make double dinners...cut up veggies 2-3 days at a time. 

Have a great day my friends.